{"id":4033,"date":"2021-09-07T17:13:24","date_gmt":"2021-09-07T17:13:24","guid":{"rendered":"https:\/\/unamsa.edu\/?p=4033"},"modified":"2021-09-07T17:13:24","modified_gmt":"2021-09-07T17:13:24","slug":"coleccion-de-videos-con-ejercicios-respiratorios-pos-covid","status":"publish","type":"post","link":"https:\/\/unamsa.edu\/mx\/2021\/09\/07\/coleccion-de-videos-con-ejercicios-respiratorios-pos-covid\/","title":{"rendered":"Colecci\u00f3n de videos con ejercicios respiratorios pos-COVID"},"content":{"rendered":"<header class=\"entry-header\">\n<h1 class=\"entry-title h1\"><span style=\"font-size: 16px;\">Fabiola M\u00e9ndez\/Diana Rojas. UNAM GLOBAL.<\/span><\/h1>\n<\/header>\n<header>Entre las m\u00faltiples consecuencias del coronavirus est\u00e1n las secuelas que deja en aquellos que han padecido la enfermedad. Las principales: disnea y la falta de aire.<\/p>\n<p>La Escuela Nacional de Estudios Superiores (ENES) de Le\u00f3n desarroll\u00f3 una serie de videos con ejercicios respiratorios dirigidos a todos los que han padecido COVID-19 y que tienen secuela respiratoria o f\u00edsica.<\/p>\n<p>De acuerdo con Ana Karen Centeno, especialista en fisioterapia cardiorespiratoria, un programa de fisioterapia pulmonar completo ayuda a disminuir unas de las principales secuelas que el COVID 19 deja en las personas: fatiga, la tolerancia al ejercicio y disminuir la sensaci\u00f3n de falta de aire.<\/p>\n<p>Para la tambi\u00e9n profesora de la ENES de Le\u00f3n, los ejercicios no sustituyen a ning\u00fan tratamiento m\u00e9dico o programa de fisioterapia, son simples ejercicios que se pueden utilizar en casa como ayuda al tratamiento ya establecido.<\/p>\n<p>Las terapias pueden ser sugeridas por el m\u00e9dico especialista, pero tambi\u00e9n sin esa sugerencia, ya que un fisioterapeuta especialista en terapia pulmonar\u00a0 puede realizar una valoraci\u00f3n f\u00edsica y pulmonar para determinar cu\u00e1les son las necesidades de cada paciente y realizar ejercicios espec\u00edficos para sus necesidades.<\/p>\n<p>&nbsp;<\/p>\n<\/header>\n<header><\/header>\n<div class=\"row\">\n<div class=\"col-lg-2 col-md-2 col-sm-2 hidden-xs herald-left\">\n<div class=\"entry-meta-wrapper\">\n<div class=\"entry-meta entry-meta-single\"><\/div>\n<\/div>\n<\/div>\n<div class=\"col-lg-10 col-md-10 col-sm-10\">\n<div class=\"entry-content herald-entry-content\">\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-left\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_video_wrapper\">\n<div class=\"fluid-width-video-wrapper\"><iframe id=\"fitvid0\" title=\"Respiraciones dirigidas con m\u00fasculos accesorios - UNAM Global\" src=\"https:\/\/www.youtube.com\/embed\/VY1ZfZwPxUE?feature=oembed\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-6\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-left\">\n<div class=\"wpb_wrapper\">\n<h2 class=\"wpb_heading wpb_video_heading\">Expansi\u00f3n tor\u00e1cica<\/h2>\n<div class=\"wpb_video_wrapper\">\n<div class=\"fluid-width-video-wrapper\"><iframe id=\"fitvid1\" title=\"Recuperaci\u00f3n f\u00edsica post COVID-19: Expansi\u00f3n tor\u00e1cica con liga de resistencia - UNAM Global\" src=\"https:\/\/www.youtube.com\/embed\/2GfCaBLjChs?feature=oembed\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wpb_column vc_column_container vc_col-sm-6\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-left\">\n<div class=\"wpb_wrapper\">\n<h2 class=\"wpb_heading wpb_video_heading\">Ejercicios de respiraci\u00f3n costal<\/h2>\n<div class=\"wpb_video_wrapper\">\n<div class=\"fluid-width-video-wrapper\"><iframe id=\"fitvid2\" title=\"Recuperaci\u00f3n f\u00edsica post Covid-19, ejercicios de respiraci\u00f3n costal - UNAM Global\" src=\"https:\/\/www.youtube.com\/embed\/qy4_j2-xMzc?feature=oembed\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-6\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-left\">\n<div class=\"wpb_wrapper\">\n<h2 class=\"wpb_heading wpb_video_heading\">Ejercicios de respiraci\u00f3n diafragm\u00e1tica<\/h2>\n<div class=\"wpb_video_wrapper\">\n<div class=\"fluid-width-video-wrapper\"><iframe id=\"fitvid3\" title=\"Respiraci\u00f3n diafragm\u00e1tica - UNAM Global\" src=\"https:\/\/www.youtube.com\/embed\/RR5vFjA6AB4?feature=oembed\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wpb_column vc_column_container vc_col-sm-6\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-left\">\n<div class=\"wpb_wrapper\">\n<h2 class=\"wpb_heading wpb_video_heading\">Recuperaci\u00f3n f\u00edsica post COVID-19<\/h2>\n<div class=\"wpb_video_wrapper\">\n<div class=\"fluid-width-video-wrapper\"><iframe id=\"fitvid4\" title=\"Recuperaci\u00f3n f\u00edsica post COVID-19 - UNAM Global\" src=\"https:\/\/www.youtube.com\/embed\/KT-bdn22aDM?feature=oembed\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Fabiola M\u00e9ndez\/Diana Rojas. UNAM GLOBAL. Entre las m\u00faltiples consecuencias del coronavirus est\u00e1n las secuelas que deja en aquellos que han padecido la enfermedad. Las principales: disnea y la falta de aire. La Escuela Nacional de Estudios Superiores (ENES) de Le\u00f3n desarroll\u00f3 una serie de videos con ejercicios respiratorios dirigidos a todos los que han padecido [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1,20],"tags":[44],"class_list":["post-4033","post","type-post","status-publish","format-standard","hentry","category-news","category-unam-global","tag-covid"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/unamsa.edu\/mx\/wp-json\/wp\/v2\/posts\/4033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unamsa.edu\/mx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unamsa.edu\/mx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unamsa.edu\/mx\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unamsa.edu\/mx\/wp-json\/wp\/v2\/comments?post=4033"}],"version-history":[{"count":0,"href":"https:\/\/unamsa.edu\/mx\/wp-json\/wp\/v2\/posts\/4033\/revisions"}],"wp:attachment":[{"href":"https:\/\/unamsa.edu\/mx\/wp-json\/wp\/v2\/media?parent=4033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unamsa.edu\/mx\/wp-json\/wp\/v2\/categories?post=4033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unamsa.edu\/mx\/wp-json\/wp\/v2\/tags?post=4033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- This website is optimized by Airlift. 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